MARK HOWELL v1:00/1:00r...6 SkiErg
4,628
Meters
21:00.0
Time
2:16.1
Pace
270
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 79 |
May 25, 2026 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,628 | 2:16.1 | 139 | 771 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 32 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 30 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 29 | |
| r: 1:00 | 90 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 28 | |
| r: 1:00 | 122 | |||||
| r801 |
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Workout Graph
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