MARK HOWELL v2000m/3:00r...4 SkiErg
5,000
Meters
22:34.9
Time
2:15.4
Pace
294
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 34:34.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 72 |
May 28, 2026 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 781 | 29 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 802 | 30 | |
| r: 3:00 | 399 | |||||
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 30 | |
| r: 3:00 | 391 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 29 | |
| r: 3:00 | 426 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 32 | |
| r: 3:00 | 415 | |||||
| r1,631 |
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Workout Graph
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