MARK HOWELL v2:30/0:30r...10 row
5,927
Meters
25:00.0
Time
2:06.5
Pace
368
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 91 |
May 30, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,927 | 2:06.5 | 173 | 883 | 22 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 21 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 22 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 23 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 22 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 23 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 23 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 24 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 23 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 24 | |
| r: 0:30 | 7 | |||||
| r569 |
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Workout Graph
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