MARK HOWELL v1:00/1:00r...10 SkiErg
2,419
Meters
10:00.0
Time
2:04.0
Pace
149
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 73 |
June 02, 2026 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 894 | 34 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | |
| r: 1:00 | 156 | |||||
| r1,613 |
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Workout Graph
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