MARK HOWELL v4:00/2:00r...7 SkiErg
4,404
Meters
19:00.0
Time
2:09.4
Pace
266
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 73 |
June 04, 2026 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,404 | 2:09.4 | 161 | 840 | 32 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 31 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 32 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 34 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 33 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 33 | |
| r: 2:00 | 249 | |||||
| r1,921 |
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Workout Graph
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