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MARK HOWELL v0:45/0:45r...20 row

3,941

Meters

15:00.0

Time

1:54.1

Pace

266

Calories

Rest Distance2,328
Rest Time15:00.0
Overall Distance6,269
Overall Time30:00.0
Average Watts235
Calories Per Hour1064
Stroke Rate25
Stroke Count656
Drag Factor96

June 09, 2026 15:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,941 1:54.1 235 1064 25
0:45.0 196 1:54.7 231 1040 25
r: 0:45 150
0:45.0 197 1:54.2 235 1040 25
r: 0:45 141
0:45.0 199 1:53.0 242 1120 25
r: 0:45 136
0:45.0 196 1:54.7 231 1040 25
r: 0:45 127
0:45.0 199 1:53.0 242 1120 25
r: 0:45 117
0:45.0 196 1:54.7 231 1040 25
r: 0:45 126
0:45.0 196 1:54.7 231 1040 25
r: 0:45 127
0:45.0 196 1:54.7 231 1040 24
r: 0:45 128
0:45.0 193 1:56.5 221 1040 25
r: 0:45 103
0:45.0 196 1:54.7 231 1040 27
r: 0:45 128
0:45.0 196 1:54.7 231 1040 25
r: 0:45 111
0:45.0 199 1:53.0 242 1120 25
r: 0:45 115
0:45.0 193 1:56.5 221 1040 25
r: 0:45 109
0:45.0 199 1:53.0 242 1120 25
r: 0:45 106
0:45.0 198 1:53.6 239 1040 25
r: 0:45 111
0:45.0 197 1:54.2 235 1040 25
r: 0:45 106
0:45.0 198 1:53.6 239 1040 24
r: 0:45 103
0:45.0 200 1:52.5 246 1120 25
r: 0:45 106
0:45.0 195 1:55.3 228 1040 25
r: 0:45 95
0:45.0 202 1:51.3 253 1120 25
r: 0:45 83
r2,328

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