MARK HOWELL v4:00/2:00r...6 SkiErg
5,553
Meters
24:00.0
Time
2:09.6
Pace
338
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 1124 |
| Drag Factor | 76 |
June 15, 2026 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,553 | 2:09.6 | 161 | 845 | 33 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 31 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 33 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 34 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 34 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 33 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 35 | |
| r: 2:00 | 259 | |||||
| r1,805 |
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Workout Graph
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