MARK HOWELL v1:00/1:00r...7 row
4,349
Meters
17:30.0
Time
2:00.7
Pace
284
Calories
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,560 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 100 |
June 18, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,349 | 2:00.7 | 199 | 973 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 206 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 23 | |
| r: 1:30 | 325 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r: 2:00 | 411 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 23 | |
| r: 2:30 | 450 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 23 | |
| r: 3:00 | 502 | |||||
| 3:30.0 | 859 | 2:02.2 | 192 | 942 | 20 | |
| r: 3:30 | 615 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 22 | |
| r: 4:00 | 702 | |||||
| r3,211 |
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Workout Graph
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