MARK HOWELL v5:00/2:00r...5 SkiErg
4,772
Meters
21:00.0
Time
2:12.0
Pace
286
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 72 |
June 21, 2026 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,772 | 2:12.0 | 152 | 817 | 31 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 32 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 32 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 31 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 32 | |
| r: 2:00 | 298 | |||||
| r1,483 |
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Workout Graph
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