MARK HOWELL v2000m/3:00r...4 row
5,000
Meters
20:44.0
Time
2:04.4
Pace
319
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 32:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 88 |
June 22, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 923 | 21 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 20 | |
| r: 3:00 | 489 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 22 | |
| r: 3:00 | 434 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 23 | |
| r: 3:00 | 366 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | |
| r: 3:00 | 343 | |||||
| r1,632 |
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Workout Graph
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