MARK HOWELL v2000m/3:00r...4 SkiErg
5,000
Meters
22:51.7
Time
2:17.1
Pace
294
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 34:51.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 990 |
| Drag Factor | 70 |
June 24, 2026 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 771 | 31 | |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 813 | 32 | |
| r: 3:00 | 348 | |||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 777 | 31 | |
| r: 3:00 | 302 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 701 | 30 | |
| r: 3:00 | 318 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 32 | |
| r: 3:00 | 420 | |||||
| r1,388 |
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Workout Graph
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