MARK HOWELL v500m/2:00r...8 SkiErg
4,000
Meters
17:34.1
Time
2:11.7
Pace
239
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 33:34.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 70 |
July 09, 2026 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000 | 2:11.7 | 153 | 816 | 32 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 34 | |
| r: 2:00 | 356 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 34 | |
| r: 2:00 | 304 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 32 | |
| r: 2:00 | 275 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 32 | |
| r: 2:00 | 251 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 247 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 32 | |
| r: 2:00 | 269 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 32 | |
| r: 2:00 | 220 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 32 | |
| r: 2:00 | 294 | |||||
| r2,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.