MARK HOWELL v500m/1:00r...6 row
3,000
Meters
11:50.8
Time
1:58.4
Pace
200
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 17:50.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 99 |
July 14, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1012 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 21 | |
| r: 1:00 | 156 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | |
| r: 1:00 | 164 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| r: 1:00 | 157 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | |
| r: 1:00 | 141 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | |
| r: 1:00 | 148 | |||||
| r901 |
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Workout Graph
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