MARK HOWELL v4:00/2:00r...4 SkiErg
3,638
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 67 |
July 15, 2026 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 813 | 32 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 32 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 33 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 33 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 33 | |
| r: 2:00 | 250 | |||||
| r1,106 |
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Workout Graph
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