MARK HOWELL v1:00/2:00r...9 SkiErg
5,620
Meters
25:00.0
Time
2:13.4
Pace
332
Calories
| Rest Distance | 2,932 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1304 |
| Drag Factor | 66 |
August 01, 2026 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,620 | 2:13.4 | 147 | 796 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 32 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 31 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 31 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 32 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 32 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 2:00 | 364 | |||||
| r2,932 |
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Workout Graph
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