MARK HOWELL v2:00/2:00r...5 row
3,410
Meters
14:00.0
Time
2:03.1
Pace
218
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 98 |
August 03, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,410 | 2:03.1 | 187 | 934 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 23 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | |
| r: 2:00 | 350 | |||||
| r1,789 |
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Workout Graph
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