MARK HOWELL v4:00/2:00r...7 SkiErg
4,367
Meters
19:00.0
Time
2:10.5
Pace
263
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 1015 |
| Drag Factor | 74 |
August 05, 2026 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,367 | 2:10.5 | 157 | 830 | 32 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 33 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 33 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 34 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 32 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 32 | |
| r: 2:00 | 361 | |||||
| r2,290 |
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Workout Graph
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