MARK HOWELL v1:00/1:00r...7 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 100 |
August 06, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1020 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 135 | |||||
| r1,147 |
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Workout Graph
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