MARK HOWELL v1:00/1:00r...7 SkiErg
2,270
Meters
10:00.0
Time
2:12.1
Pace
134
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 75 |
August 06, 2026 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 804 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 32 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 32 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| r: 1:00 | 136 | |||||
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.