MARK HOWELL v500m/1:00r...6 SkiErg
3,000
Meters
12:49.2
Time
2:08.2
Pace
183
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 18:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 73 |
August 10, 2026 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 856 | 32 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 33 | |
| r: 1:00 | 159 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 33 | |
| r: 1:00 | 175 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 34 | |
| r: 1:00 | 155 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 33 | |
| r: 1:00 | 123 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 33 | |
| r: 1:00 | 91 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 32 | |
| r: 1:00 | 136 | |||||
| r839 |
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Workout Graph
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