MARK HOWELL v500m/1:00r...6 row
3,000
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 17:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 100 |
August 10, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000 | 1:59.4 | 206 | 994 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| r: 1:00 | 189 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| r: 1:00 | 149 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | |
| r: 1:00 | 129 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| r: 1:00 | 126 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| r: 1:00 | 145 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| r: 1:00 | 138 | |||||
| r876 |
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Workout Graph
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