MARK HOWELL v250m/0:45r...12 row
3,000
Meters
11:26.3
Time
1:54.3
Pace
204
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 20:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 103 |
August 11, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1070 | 25 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 23 | |
| r: 0:45 | 150 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | |
| r: 0:45 | 137 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 25 | |
| r: 0:45 | 142 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 26 | |
| r: 0:45 | 132 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | |
| r: 0:45 | 127 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | |
| r: 0:45 | 112 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| r: 0:45 | 120 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | |
| r: 0:45 | 100 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r: 0:45 | 108 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 26 | |
| r: 0:45 | 108 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 26 | |
| r: 0:45 | 107 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 26 | |
| r: 0:45 | 126 | |||||
| r1,469 |
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Workout Graph
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