MARK HOWELL v250m/0:45r...12 SkiErg
3,000
Meters
12:18.2
Time
2:03.0
Pace
190
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 21:18.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 35 |
| Stroke Count | 695 |
| Drag Factor | 75 |
August 11, 2026 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,000 | 2:03.0 | 188 | 926 | 35 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 38 | |
| r: 0:45 | 136 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 34 | |
| r: 0:45 | 126 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 35 | |
| r: 0:45 | 114 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 36 | |
| r: 0:45 | 105 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 37 | |
| r: 0:45 | 108 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 35 | |
| r: 0:45 | 113 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 35 | |
| r: 0:45 | 115 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 36 | |
| r: 0:45 | 119 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 37 | |
| r: 0:45 | 94 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 37 | |
| r: 0:45 | 110 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 36 | |
| r: 0:45 | 102 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 35 | |
| r: 0:45 | 121 | |||||
| r1,363 |
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Workout Graph
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