MARK HOWELL v2:00/1:00r...6 row
2,979
Meters
12:00.0
Time
2:00.8
Pace
192
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 102 |
August 12, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,979 | 2:00.8 | 198 | 960 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 23 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r: 1:00 | 145 | |||||
| r896 |
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Workout Graph
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