MARK HOWELL v1:00/1:00r...7 SkiErg
3,779
Meters
16:00.0
Time
2:07.0
Pace
234
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 76 |
August 14, 2026 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,779 | 2:07.0 | 171 | 877 | 34 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 35 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 34 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 35 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 33 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| r: 1:00 | 142 | |||||
| r1,041 |
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Workout Graph
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