MARK HOWELL v3:00/2:00r...6 row
4,344
Meters
18:00.0
Time
2:04.3
Pace
275
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 102 |
August 15, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344 | 2:04.3 | 182 | 916 | 21 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 22 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 22 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 21 | |
| r: 2:00 | 317 | |||||
| r2,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.