MARK HOWELL 3500m SkiErg
3,500
Meters
15:57.2
Time
2:16.7
Pace
203
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 76 |
August 15, 2026 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,500 | 2:16.7 | 137 | 763 | 203 | 30 |
| 3:05.7 | 700 | 2:12.6 | 150 | 814 | 42 | 32 |
| 3:04.3 | 1,400 | 2:11.6 | 153 | 820 | 42 | 31 |
| 3:21.3 | 2,100 | 2:23.7 | 118 | 697 | 39 | 30 |
| 3:12.6 | 2,800 | 2:17.5 | 134 | 747 | 40 | 31 |
| 3:13.3 | 3,500 | 2:18.0 | 133 | 744 | 40 | 31 |
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Workout Graph
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