MARK HOWELL 3500m SkiErg
3,500
Meters
15:37.3
Time
2:13.9
Pace
206
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 74 |
August 17, 2026 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.3 | 3,500 | 2:13.9 | 146 | 791 | 206 | 31 |
| 3:12.2 | 700 | 2:17.2 | 135 | 749 | 40 | 30 |
| 3:05.3 | 1,400 | 2:12.3 | 151 | 815 | 42 | 31 |
| 3:06.0 | 2,100 | 2:12.8 | 149 | 812 | 42 | 32 |
| 3:06.4 | 2,800 | 2:13.1 | 148 | 791 | 41 | 33 |
| 3:07.2 | 3,500 | 2:13.7 | 146 | 788 | 41 | 34 |
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Workout Graph
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