MARK HOWELL v1:00/1:00r...7 row
4,372
Meters
17:30.0
Time
2:00.0
Pace
288
Calories
| Rest Distance | 3,386 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,758 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 103 |
August 18, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,372 | 2:00.0 | 202 | 987 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r: 1:00 | 212 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 23 | |
| r: 1:30 | 317 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 423 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 23 | |
| r: 2:30 | 497 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 483 | |||||
| 3:30.0 | 870 | 2:00.6 | 199 | 977 | 23 | |
| r: 3:30 | 638 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 23 | |
| r: 4:00 | 816 | |||||
| r3,386 |
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Workout Graph
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