MARK HOWELL v500m/2:00r...5 SkiErg
3,500
Meters
15:24.2
Time
2:12.0
Pace
210
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 25:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 76 |
August 20, 2026 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,500 | 2:12.0 | 152 | 818 | 33 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 35 | |
| r: 2:00 | 394 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 33 | |
| r: 2:00 | 366 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 34 | |
| r: 2:00 | 341 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 33 | |
| r: 2:00 | 347 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 34 | |
| r: 2:00 | 345 | |||||
| r1,793 |
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Workout Graph
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