MARK HOWELL 2500m row
2,500
Meters
10:39.3
Time
2:07.8
Pace
154
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 101 |
August 20, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,500 | 2:07.8 | 167 | 867 | 154 | 21 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 22 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 21 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 21 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 22 |
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Workout Graph
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