MARK HOWELL 3500m row
3,500
Meters
14:18.4
Time
2:02.6
Pace
224
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 104 |
August 22, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,500 | 2:02.6 | 190 | 939 | 224 | 23 |
| 2:50.1 | 700 | 2:01.5 | 195 | 952 | 45 | 23 |
| 2:51.1 | 1,400 | 2:02.2 | 192 | 946 | 45 | 23 |
| 2:50.7 | 2,100 | 2:01.9 | 193 | 949 | 45 | 23 |
| 2:52.8 | 2,800 | 2:03.4 | 186 | 937 | 45 | 24 |
| 2:53.7 | 3,500 | 2:04.0 | 183 | 911 | 44 | 24 |
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Workout Graph
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