MARK HOWELL 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 102 |
August 22, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 908 | 189 | 22 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 23 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 916 | 38 | 23 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 912 | 38 | 22 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 910 | 38 | 22 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 880 | 37 | 23 |
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Workout Graph
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