MARK HOWELL v2:00/1:00r...7 row
4,233
Meters
17:00.0
Time
2:00.4
Pace
276
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 102 |
August 27, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,233 | 2:00.4 | 200 | 974 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 23 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 23 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | |
| r: 1:00 | 188 | |||||
| r1,261 |
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Workout Graph
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