MARK HOWELL 12:45 row
3,006
Meters
12:45.1
Time
2:07.2
Pace
187
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 103 |
August 27, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,006 | 2:07.2 | 170 | 879 | 187 | 20 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 12:45.1 | 646 | 2:07.7 | 168 | 872 | 40 | 21 |
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