MARK HOWELL v2000m/3:00r...3 SkiErg
3,500
Meters
14:50.2
Time
2:07.1
Pace
218
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 20:50.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 689 |
| Drag Factor | 64 |
August 28, 2026 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,500 | 2:07.1 | 170 | 881 | 35 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 871 | 36 | |
| r: 3:00 | 532 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 34 | |
| r: 2:00 | 329 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 35 | |
| r: 1:00 | 158 | |||||
| r1,019 |
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Workout Graph
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