MARK HOWELL 4000m SkiErg
4,000
Meters
17:46.0
Time
2:13.2
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 62 |
August 28, 2026 09:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,000 | 2:13.2 | 148 | 800 | 237 | 33 |
| 3:31.8 | 800 | 2:12.3 | 151 | 815 | 48 | 33 |
| 3:30.3 | 1,600 | 2:11.4 | 154 | 821 | 48 | 32 |
| 3:37.6 | 2,400 | 2:16.0 | 139 | 777 | 47 | 33 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 792 | 47 | 34 |
| 3:32.8 | 4,000 | 2:13.0 | 149 | 795 | 47 | 34 |
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Workout Graph
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