MARK HOWELL v4:00/2:00r...5 SkiErg
2,824
Meters
12:00.0
Time
2:07.4
Pace
173
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 76 |
September 01, 2026 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 865 | 34 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 34 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 34 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 34 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 34 | |
| r: 2:00 | 181 | |||||
| r1,685 |
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Workout Graph
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