MARK HOWELL 2500m SkiErg
2,500
Meters
11:02.6
Time
2:12.5
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 74 |
September 11, 2026 09:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,500 | 2:12.5 | 150 | 804 | 148 | 32 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 33 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 33 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 32 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 33 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 32 |
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Workout Graph
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