MARK HOWELL 2500m row
2,500
Meters
10:13.4
Time
2:02.6
Pace
161
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 115 |
September 11, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.4 | 2,500 | 2:02.6 | 190 | 944 | 161 | 23 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 24 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 23 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 24 |
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Workout Graph
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