MARK HOWELL v25c/1:00r...3 row
906
Meters
3:35.9
Time
1:59.1
Pace
50
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 6:35.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 110 |
September 14, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 906 | 1:59.1 | 207 | 833 | 24 | |
| 1:20.4 | 351 | 1:54.5 | 233 | 1119 | 25 | |
| r: 1:00 | 207 | |||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1084 | 25 | |
| r: 1:00 | 189 | |||||
| 0:52.4 | 199 | 2:11.6 | 153 | 1717 | 23 | |
| r396 |
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Workout Graph
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