MARK HOWELL 10:26 row
2,512
Meters
10:26.9
Time
2:04.7
Pace
159
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 111 |
September 16, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:26.9 | 2,512 | 2:04.7 | 180 | 913 | 159 | 23 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 10:26.9 | 98 | 2:17.2 | 135 | 669 | 5 | 20 |
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Workout Graph
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