MARK HOWELL 6:09 row
1,524
Meters
6:09.0
Time
2:01.0
Pace
100
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 117 |
October 05, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,524 | 2:01.0 | 197 | 975 | 100 | 23 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 |
| 6:09.0 | 274 | 2:05.9 | 175 | 886 | 17 | 23 |
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