MARK HOWELL v1:00/1:00r...7 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 119 |
October 10, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1014 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 161 | |||||
| r1,239 |
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Workout Graph
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