MARK HOWELL v3:00/2:00r...3 SkiErg
2,003
Meters
9:00.0
Time
2:14.7
Pace
117
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 82 |
October 12, 2026 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,003 | 2:14.7 | 143 | 780 | 32 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 32 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 32 | |
| r: 2:00 | 343 | |||||
| r1,115 |
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Workout Graph
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