MARK HOWELL 22:48 SkiErg
5,106
Meters
22:48.7
Time
2:14.0
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 756 |
| Drag Factor | 79 |
October 29, 2026 12:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,106 | 2:14.0 | 145 | 796 | 303 | 33 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 34 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 34 |
| 22:48.7 | 629 | 2:14.1 | 145 | 789 | 37 | 33 |
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Workout Graph
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