MARK HOWELL v1:00/2:00r...9 row
6,155
Meters
25:00.0
Time
2:01.8
Pace
398
Calories
| Rest Distance | 2,845 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 115 |
November 01, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,155 | 2:01.8 | 193 | 955 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 24 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 24 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 2:00 | 316 | |||||
| r2,845 |
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Workout Graph
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