7,998 row on December 05, 2012

MARK HOWELL 7,998 row

7,998

Meters

30:00.1

Time

1:52.5

Pace

573

Calories

Average Watts	246
Calories Per Hour	1145

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 10 mins intervals 20 min stepper