4,000m row on December 14, 2019

MARK HOWELL 4,000m row

4,000m

Meters

14:18.1

Time

1:47.2

Pace

304

Calories

Average Watts	284
Calories Per Hour	1276

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400 metres