3,000m row on September 07, 2020

MARK HOWELL 3,000m row

3,000m

Meters

11:35.9

Time

1:55.9

Pace

207

Calories

Average Watts	224
Calories Per Hour	1072

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 1k between each Int 10 min cross train then 1k run